The liquid whey protein from the natural yogurt. Source: http://www.food-info.net/uk/protein/milk.htm
Once you have the natural yogurt is very easy to get the Serum and Cream cheese. Serum is the Milk Protein or Whey, that helps build the muscles and other tissues. The Cream Cheese is delicious alone or in recipes!
Serum Yogurt, also known as whey, which is the milk protein, is used to help people who train to get strong muscle. Usually they use powered whey, because is easier to get and storage. You can use it for this purpose or you can leave the beans to soak with two tablespoons overnight, it helps grain to cook easily. Whey is also used for the preparation of naturally isotonic beverages, such as "Homemade Gatorade" or "Lacto Fermented Lemonade".
The Cream Cheese has a multipurpose and is delicious plain or seasoned with sweet or savory seasonings, as olive oil and herbs.
If you leave less time running down, you get a delicious wet curd that goes very well with various dishes Arabs as Greek Yogurt.
Serum Yogurt, also known as whey, which is the milk protein, is used to help people who train to get strong muscle. Usually they use powered whey, because is easier to get and storage. You can use it for this purpose or you can leave the beans to soak with two tablespoons overnight, it helps grain to cook easily. Whey is also used for the preparation of naturally isotonic beverages, such as "Homemade Gatorade" or "Lacto Fermented Lemonade".
The Cream Cheese has a multipurpose and is delicious plain or seasoned with sweet or savory seasonings, as olive oil and herbs.
If you leave less time running down, you get a delicious wet curd that goes very well with various dishes Arabs as Greek Yogurt.
Instructions
- Line a paper filter and put it above a drainer, as it is shown in the picture below.
- Pour the yogurt into the filter. Cover and leave resting for several hours at room temperature, overnight is better. The whey will flow into the container, while the solid part remains in the sieve.
- Tie the filter with a spoon and hang it on a glass jar, so that more whey can continue dribbling. When the filter stops dripping, the cheese is ready. if you wish a creamier cheese leave more whey in it.
- Store the whey in a jar with tight-fitting lid, and cream cheese in a suitable container, add some olive oil and salt. Covered the cream cheese and store it. The liquid part is the whey, which you can drink alone or mix in others recipes.
- Keep both in refrigerator.
The paper filter in the drainer to put the yogurt to separate the whey from the cream cheese
Source: http://abundantelife.blogspot.com/2012/10/soro-de-iogurte-e-cream-cheese-caseiro.html
Conservation and Use
You can conservate the Whey and Cream cheese 1 month in the refrigerator.
The cream cheese is infinitely more tasty when seasoned with extra virgin olive oil and a little sea salt.
And what we do with the whey?
The Serum or Whey you can drink alone or add a little of vanilla extract, honey or stevia sweetener. It is pure milk protein to help to built your muscles. Milk Whey Protein for athletes on duty.
It can be used the serum to prepare others recipes as: canned cabbage (sauerkraut or sauerkraut), canned cucumber or ginger, homemade gatorade, and the sauce grains like beans, brown rice, oats, chickpeas, lentils, etc.
The cream cheese is infinitely more tasty when seasoned with extra virgin olive oil and a little sea salt.
And what we do with the whey?
The Serum or Whey you can drink alone or add a little of vanilla extract, honey or stevia sweetener. It is pure milk protein to help to built your muscles. Milk Whey Protein for athletes on duty.
It can be used the serum to prepare others recipes as: canned cabbage (sauerkraut or sauerkraut), canned cucumber or ginger, homemade gatorade, and the sauce grains like beans, brown rice, oats, chickpeas, lentils, etc.
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